View Workout (Basil Polsonetti)
(Untitled)
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
village loop with nathan allen after practice was cancelled. he is so out of shape from pole vaulting.
Meet tomorrow where I will hopefully qualify for the 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:05 | 7:49 / Mile | Cruise | Asics GEL 2140 #3 |