View Workout (Jim Barry)
Vasa
October 1, 2024 (Morning)
Exercise Type: Elliptical
Comments:
Core
Stair Stepper for 5 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 55:03 | |||
| 5.07 Miles | 40:02 | 7:53 / Mile | Altra - Torin black | |
| 1.3 Miles | 10:01 | 7:42 / Mile | Altra - Torin black | |
| 5:00 | Ghost Light Grey |