View Workout (Tiffany Ruan)
206. CYCLE.
October 2, 2024 (Morning)
Exercise Type: Bike
Weather: inside.
Comments:
felt fine but tired af.
splits: none.
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 30:00 | 4:52 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |