View Workout (David Ketchmark)
PROM 5K
October 26, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 37:03 | |||
| 0.97 Miles | 7:40 | 7:54 / Mile | Warmup | XC7 v4 |
| 5.0 Kilometers | 19:42 | 6:20 / Mile | Race | XC7 v4 |
| 1.1 Miles | 9:41 | 8:48 / Mile | Cooldown | Fresh Foam X 880v12 White |