View Workout (David Ketchmark)
FHE Leftovers 5k/10k
November 16, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 1:04:00 | |||
| 1.27 Miles | 10:56 | 8:36 / Mile | Warmup | Fresh Foam X 860v12 Lt.Blue |
| 6.3 Miles | 43:37 | 6:55 / Mile | Race | FuelCell SuperComp Pacer |
| 1.05 Miles | 9:27 | 9:00 / Mile | Cooldown | Fresh Foam X 860v12 Lt.Blue |