View Workout (Tiffany Ruan)
208. RUN.
October 4, 2024 (Afternoon)
Exercise Type: Run
Weather: inside.
Comments:
Felt okay, legs were tired and it was hot in the gym.
Splits: 12:21, 12:10.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 24:31 | 11:40 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |