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Mile Repeats

January 6, 2010 (Morning)

Exercise Type: Run

Comments:
I wish

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:01:00
2.0 Miles 20:00 9:59 / Mile Warmup  
1.0 Miles 7:00 7:00 / Mile Interval  
1.0 Miles 7:00 7:00 / Mile Interval  
1.0 Miles 7:00 7:00 / Mile Interval  
2.0 Miles 20:00 9:59 / Mile Cooldown  

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