View Workout (Austin Mudd)
inside again
January 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Asics Gel Nimbus 11 Old |