View Workout (Sean O'Leary)
Pre-Meet
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 50, not bad
Comments:
Towers out-and-back, legs felt a world better than yesterday but still a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:03 | |||
| 3.85 Miles | 30:00 | 7:47 / Mile | Adrenaline 9 #6 | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Adrenaline 9 #6 |