View Workout (Tiffany Ruan)
213. CYCLE.
October 9, 2024 (Morning)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay but tired.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Kilometers | 30:00 | 4:55 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |