View Workout (george vernon)
fartleck thing
January 28, 2010 (Morning)
Exercise Type: Run
Weather: nice weather, a little cold but it wasnt too bad
Comments:
warmed up 10 mins to the trails from my apartment, from there ran approx 3.5 miles out at sub six. 10 minute recovery at circa 7 minute pace. hard up hill for .5ish mile then back to the begining of trails. approx 2 miles. total 10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:05 | 6:12 / Mile | Fartlek | streak 2 |