View Workout (Anthony Belber)
Lots of Western and Wisconsin
October 7, 2024 (Afternoon)
Exercise Type: Run
Weather: nice, 70s
Comments:
Sent team out to do tempos along Wisc and Western. I bounced among many different groups at a variety of speeds. Even got 5 minutes of tempo with a pretty strong group of grainy mustards. Ran longer than I expected. Loosened up some, but never felt very fresh. Meet miles on Saturday, plus driving to retrieve Carol from her 60th high school reunion in West Chester on Sunday may have left me tight. (Failed to run on Sunday.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:50 | 8:35 / Mile | Fartlek | Grey NB Vongos summer'24 |