View Workout (Anthony Belber)
Boulder Colorado
October 4, 2024 (Afternoon)
Exercise Type: Run
Weather: sun, thin air, 60s
Comments:
Flew to CO from DC after Thursday's practice. Stayed up too late talking with Walker and Beth, then awoke at 7am. A nice breakfast and eventually a run around noon alone up to the Stadium via bike paths. Legs felt the elevation. Went to Phoenix's wedding at 4:30 in Estes Park. Flew home after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Grey NB Vongos summer'24 |