View Workout (Anthony Belber)
Combined afternoon practices
October 1, 2024 (Afternoon)
Exercise Type: Run
Weather: rain coming to an end
Comments:
For MS practice, I led the strongest group on a half hour run around AU Park. Then, I ran to SFS to time a workout, via park on Nebraska. Then I ran back to GDS with Julia F in both directions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Turquoise Vongos |