View Workout (Chris Dunn)
easy day
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
I was pretty tired, accel cooldown seemed to go well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 24:55 | |||
| 0.75 Miles | Warmup | |||
| 4.1 Miles | 24:55 | 6:04 / Mile | Training | |
| 2.0 Miles | Cooldown |