View Workout (Tiffany Ruan)
215. RUN.
October 11, 2024 (Night)
Exercise Type: Run
Weather: inside.
Comments:
felt v out of breath and legs were tired.
splits: none.
extra: lunges, abs, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 26:00 | 12:22 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |