View Workout (William Merring)
shake out run ps. i hate treadmills
January 28, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
really easy run on the tread mill just to get the legs agoing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Recovery |