View Workout (William Merring)
push push push
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 degrees not terrible but really bad wind
Comments:
felt really great running today the even number 300s were slower since they were against the wind i'm feeling my powerful stride coming back to me coach says i'm lookin good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 14:08 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 300.0 Meters | 0:36 | 3:13 / Mile | Interval | |
| 300.0 Meters | 0:36 | 3:13 / Mile | Interval | |
| 300.0 Meters | 0:37 | 3:18 / Mile | Interval | |
| 300.0 Meters | 0:36 | 3:13 / Mile | Interval | |
| 300.0 Meters | 0:36 | 3:13 / Mile | Interval | |
| 300.0 Meters | 0:37 | 3:18 / Mile | Interval | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |