View Workout (Anthony Belber)
Good old Central Park!
October 12, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s, beautiful!
Comments:
A few Saturday morning chores and then took Vamoose to NY with Lew. Watched some baseball with Dad and then after a short nap, headed over to Central Park.Took bridal trail south and then onto the road before the bottom. Looped up to Reservoir measuring some 7:30 pace and finished with the mile on the reservoir in 7:16 and feeling brisk but comfortable. Last stretch from that mile marker to the Normandy was 5:43 hitting no lights. Felt just as I hoped it would... refreshing and looser and faster and happier as I went along. Tried not to get aggressive as I might be running with company in the next two days and need to save something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | Grey NB Vongos summer'24 |