View Workout (Anthony Belber)
Nearly to the firehouse and back
October 11, 2024 (Afternoon)
Exercise Type: Run
Weather: not a cloud in the sky, 70s
Comments:
Ran with a few of the mellower groups, mostly with Randy and Sohum northbound until Dorsett. alone for a bit and then caught up to Brendon Chu. We got to within sight of Bradley and then returned to GDS together. I"m adding in the half mile or so I jogged with the MS team as we went to and from Ft. Reno and I led them on na slow loop over the rolling section upon which they were later to runt heir intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:00 | 10:29 / Mile | Training | Black/Purple Vongos |