View Workout (Anthony Belber)
Morning Crawl
October 11, 2024 (Morning)
Exercise Type: Run
Weather: nice, 50s
Comments:
Fall weather coming... I was actually chilly for the first few minutes. Ran alone in 8:50 pace up to Tenley. Sam, Molly, and Jesse today. Meandering through North Cleveland Park with Rodman and Reno and Rowland. Three miles with them to Library before sticking together to Sam's. Jesse and I went to top of Fessenden before splitting and I hustled home as a brisker pace from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:00 | 10:12 / Mile | Training | Grey NB Vongos summer'24 |