View Workout (Anthony Belber)
To Norwood Park and back
October 10, 2024 (Afternoon)
Exercise Type: Run
Weather: lovely
Comments:
Ran quickly alone up to Dorsett Ave. Then on to Norwood slowly. Guided the team slowly around the 1200m loop I'd planned earlier in the afternoon. Timed workout and eventually ran back, mostly with Leland. time and distance are approximated and as with most runs this week... rounded down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Grey NB Vongos summer'24 |