View Workout (Anthony Belber)
Hudson River
October 13, 2024 (Afternoon)
Exercise Type: Run
Weather: 70s, lovely
Comments:
After the Commanders game, Steve and I took short naps and then we ran together down and back on the Hudson River trail. Nice brotherly run. Left knee was a tad achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Grey NB Vongos summer'24 |