View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Berenbom!

October 14, 2024 (Morning)

Exercise Type: Run

Weather: 50s, overcast, dark

Comments:
At 5:40 my watch alarm woke me and I questioned why I'd thought it was a good idea to meet Berenbom at 6 at the front door of the Normandy, but after looping the full park with him, I was quite pleased I'd agreed to this. I felt smooth, all in all, and the park was pleasant without the afternoon crowds. Sun was behind clouds, but the sky did lighten by the time we were heading West on 85th and 86th. I added on two minutes along Riverside to claim I'd run 8.5, but I'm pretty certain the 64 minutes we ran together would logically have been 8. We finished at a good clip well below 8, but I'd forgotten we surely started with a 9 minute first mile. Of course, all is kept in perspective as John is running about 70 per week and had run 19 yesterday.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:06:00 8:14 / Mile Training Grey NB Vongos summer'24