View Workout (Andrew Friesema)
Parkway Loop
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
Cold, blistery run. Not the greatest feeling run but it again was like yesterday where I felt disconnected from my body and just wasnt the easiest recovery run, but getting back into shape does it toll on you.
Finished with form drills and lots of stretching and icing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 44:00 | 7:02 / Mile | Recovery |