View Workout (Tiffany Ruan)
216. WALK.
October 12, 2024 (Afternoon)
Exercise Type: Walk
Weather: Hot, 70s.
Comments:
Felt okay but legs were tired.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.38 Miles | 3:00:00 | 21:28 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |