View Workout (Tiffany Ruan)
220. WALK.
October 17, 2024 (Night)
Exercise Type: Walk
Weather: Warm, 70s, cloudy.
Comments:
Felt good, ankles sore.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:30:00 | 18:00 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |