View Workout (Tiffany Ruan)
222. RUN.
October 19, 2024 (Morning)
Exercise Type: Run
Weather: 70s, cool, cloudy.
Comments:
Felt okay, little humid.
Splits:
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 24:33 | 12:09 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |