View Workout (Jim Barry)
Vasa
October 22, 2024 (Morning)
Exercise Type: Bike
Comments:
Core
1,000 table sit ups with it raised using 25 lbs.
125 lbs 3 sets of 20 reps.
Back raised 1 set of 15 middle and each side
2 set of 10 the same.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.48 Miles | 45:05 | |||
| 5.84 Miles | 20:00 | 3:25 / Mile | Altra - Torin black | |
| 2.89 Miles | 10:01 | 3:27 / Mile | Altra - Torin black | |
| 2.6 Miles | 10:04 | 3:52 / Mile | Altra - Torin black | |
| 1.15 Miles | 5:00 | 4:20 / Mile | Altra - Torin black |