View Workout (Lucas Pfaffenroth)
(Untitled)
January 28, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Richard bailed on me and I didn't have the motivation to get up at 7:30 and do this by myself in single digit tempteratures.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |