View Workout (Tim Smith)
Elliptical
January 28, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Brandon was heading to the cardio room to bike right as I was heading up there to elliptical, so I used the short-stride machine right next to an open bike. We talked about the State of the Union and Mike Petro and my hour of ~160 heart rate went by somewhat quickly. My knee felt comparatively good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |