View Workout (Steve Donohoe)
Office lunch workout
October 25, 2024 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up - pretty quick
Shoulders - dumbells - shoulder press 30x10, 35x10, 40x10, 45x5
Abs
45lbs - rows
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:39 | 8:39 / Mile |