View Workout (Evan Land)
8x200
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
did pretty well, 1:30 rest in between. splits: 30,30,30,30,29,29,29,28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:15 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown |