View Workout (Kaleb Keyserling)
rainbow lakes
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: high 60s
Comments:
Felt good again today. It was raining when I fist went out but then cleared up and turned into a really nice run. Going to try to get some speed in down in boulder the next few days. We will see if I have time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:11 | 7:17 / Mile | asics 1120 2 |