View Workout (John Holleran)
(Untitled)
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x400m, 4x200m 90 seconds rest
65, 65, 62, 64
30, 28, 28, 28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Riders | ||
| 1.5 Miles | Speed | Brooks ST-4 | ||
| 4.5 Miles | Cooldown | Mizuno Wave Riders |