View Workout (Ken Swettenham)
Brummeria Route
October 29, 2024 (Morning)
Exercise Type: Run
Comments:
It's amazing what two days' rest does. My best time over my usual 8km route since March 2023. Felt comfortable the whole way and finished strongly. Very happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:07 | 8:08 / Kilometer | Training |