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PT

January 26, 2010 (Morning)

Exercise Type: Other

Weather: Inside

Comments:
Core - 15 minutes
Upper body - 15 minutes
Sprints - 15 minutes

Distance Duration Pace Interval Type Shoes
0.62 Miles 2:55:00
200.0 Meters 35:00 4:41:38 / Mile Speed Yellow Lightnings
200.0 Meters 35:00 4:41:38 / Mile Speed Yellow Lightnings
200.0 Meters 35:00 4:41:38 / Mile Speed Yellow Lightnings
200.0 Meters 35:00 4:41:38 / Mile Speed Yellow Lightnings
200.0 Meters 35:00 4:41:38 / Mile Speed Yellow Lightnings