January 26, 2010 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
Core - 15 minutes
Upper body - 15 minutes
Sprints - 15 minutes
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.62 Miles | 2:55:00 | |||
200.0 Meters | 35:00 | 4:41:38 / Mile | Speed | Yellow Lightnings |
200.0 Meters | 35:00 | 4:41:38 / Mile | Speed | Yellow Lightnings |
200.0 Meters | 35:00 | 4:41:38 / Mile | Speed | Yellow Lightnings |
200.0 Meters | 35:00 | 4:41:38 / Mile | Speed | Yellow Lightnings |
200.0 Meters | 35:00 | 4:41:38 / Mile | Speed | Yellow Lightnings |