View Workout (Anthony Belber)
With Jon Ettinger
October 27, 2024 (Afternoon)
Exercise Type: Run
Weather: 60s, lovely
Comments:
Jon reached out midday right after a big brunchy post-market breakfast. He ended up coming over at 1:45 about 6 miles into his 20 mile run. We went out and back, Dorsett, Crescent, water fountain in Dalecarlia and back. Pace got down to 7:40 and then 7:30. I was a bit tired from coaching Saturday, but I loosened up decently and it didn't feel like much of a strain... Just a nice, quality day with good company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Training | Grey NB Vongos summer'24 |