View Workout (Anthony Belber)
Berenson pre-dawn
October 22, 2024 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Intercepted Mark and led us down to Broad Branch and then up to Utah, Western, Brookville, across Conn, but then back to Conn and home via Livingston. Pace was solid, maybe 7:30 average, but some accelerating below that by the end. Kicked up Livingston. 1:45 from Starbucks. Felt good to open it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Grey NB Vongos summer'24 |