View Workout (Anthony Belber)
With Mustang
October 23, 2024 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Drove to meet Matt at Albemarle and Conn. Ran in the dark (6:30am) down Soapstone. Even wore a light until the bottom. Then Horse trail and Western Ridge to Grant and back to car. Shorter than I'd have liked, but a nice run on dark trails with Matt before he flies off to Israel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Grey NB Vongos summer'24 |