View Workout (Anthony Belber)
to and from SFS plus MS practice
October 22, 2024 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran slowly and felt tired and stiff to SFS via Vann Ness park at Nebraska. After waiting for Elliott Etter to be picked up after he was beamed in the head by a baseball... I ran back to GDS at full speed (6:39). I'd also run a steady 20 minutes with the MS CC team before hand, looping AU park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Tempo | Saucony Guides Blue w' Green |