View Workout (Anthony Belber)
Sacred Leaf Grounds
October 21, 2024 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with the top girls for HS practice to the end of 44th and back. Nice run and good conversation. I'd also jogged to and from Ft. Reno hill with the MS team (and ran one half hill).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Training | Grey NB Vongos summer'24 |