View Workout (Anthony Belber)
With the Fields
October 20, 2024 (Afternoon)
Exercise Type: Run
Weather: nice, a bit warm
Comments:
After driving Leah to National and Anna to BWI, I biked to David's to meet him and Harrison for a run/bike. Harrison's first time running with us, and he was moving quick. 36th to Veazy or some street up to 39th and across Ft. Reno, Fessenden to David's. Felt brisk to my tired legs. Added on with just David, looping up past 3944 to Western or so and back. Went to Commanders game with McFerrans afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Grey NB Vongos summer'24 |