View Workout (Anthony Belber)
Coaching VA Showcase
October 19, 2024 (Afternoon)
Exercise Type: Run
Weather: 80ish and dusty, sunny
Comments:
Only three races and a limited warm up over part of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Grey NB Vongos summer'24 |