View Workout (Tiffany Ruan)
231. CYCLE.
October 31, 2024 (Morning)
Exercise Type: Bike
Weather: inside.
Comments:
Felt good today.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 30:00 | 4:58 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |