 
		  August 4, 2008 (Night)
Exercise Type: Run
Weather: HOT like 109 or something with the heat index, like 95 without it
  
  Comments: 
ran with this girl elizabeth who is looking at case.  she is going to be a junior next year so shes supper early but shes really nice, pretty fast too i think.
felt pretty good even though it was ridiculously hot.  im a little low milage for the beginning of the week and im taking tomorrow off so it might get a little rough at the end but we will see how it goes.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.0 Miles | 37:13 | 7:26 / Mile | Brooks defyance blue |