View Workout (Cindy Spahn)

Calendar - Statistics - Workouts

Return to Log Return to Log

short and sweet

August 4, 2008 (Night)

Exercise Type: Run

Weather: HOT like 109 or something with the heat index, like 95 without it

Comments:
ran with this girl elizabeth who is looking at case. she is going to be a junior next year so shes supper early but shes really nice, pretty fast too i think.

felt pretty good even though it was ridiculously hot. im a little low milage for the beginning of the week and im taking tomorrow off so it might get a little rough at the end but we will see how it goes.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:13 7:26 / Mile   Brooks defyance blue