View Workout (Anthony Belber)
Crawlers
October 18, 2024 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Sam was moving decently quick, if I recall correctly two weeks later, and Molly did not join. I think I led us on "roads less traveled" in Geico Hoods, with a few poor choices on dark cut-between trails. Alex, but no Jesse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Grey NB Vongos summer'24 |