View Workout (Anthony Belber)
Coaching Flint Hill MS meet
October 18, 2024 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
Arrived with only a few minutes to spare. Had only 8th graders for this meet. Ran a rushed warm-up with Molly and then dashed a bit to coach the two races. Might be a stretch to call it a mile, even.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Training | Grey NB Vongos summer'24 |