View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 1, 2024 (Morning)
Exercise Type: Run
Comments:
Had another nice run today, with a time just a few seconds off what I did on Tuesday. Two best times in the same week from over 18 months ago is a good sign! Quite warm but I'm happy with this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:14 | 8:09 / Kilometer | Training |