View Workout (Tiffany Ruan)
232. RUN.
November 1, 2024 (Night)
Exercise Type: Run
Weather: inside.
Comments:
Felt okay, breathing was a little rough.
Splits: 1245, 1132.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 25:32 | 12:23 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |